Ana Forrest has been changing people’s lives for almost 40 years. An internationally recognized pioneer in yoga and emotional healing, she’s also a Medicine Woman and author of Fierce Medicine. Ana created Forrest Yoga as she worked through her own life traumas to find healing. Every year she travels the globe, teaching workshops, headlining at yoga festivals and running Forrest Yoga teacher trainings. She developed these Sadhanas, aka spiritual guidelines, to integrate into her daily practice, to optimize physical, emotional and spiritual health. When Ana isn’t teaching, she loves to ride her motorcycle into the wilderness.
In this episode Ana will explain and demonstrate how to:
- Relieve neck and shoulder tension and pain.
- Relieve wrist pain.
- Strengthen your core.
- Detoxify.Choose to build a healthy life rather than sabotaging yourself.
- Nourish your heart and soul.
- Strengthen and open your heart.
Spend a long day riding a motorcycle without preparing properly and you’re likely to end up with neck, shoulder and back pain. Assuming a proper riding position, staying nourished and hydrated, taking rest breaks and deep breathing can prevent that and have you arriving at your destination pain free. Take a few minutes before you get on your bike to warm up a bit and stretch out. Take a few deep breaths before starting again after a break. It gets rid of road buzz and that “stupid” feeling. Based on her yoga expertise and her own riding experience, Ana’s got exercises that can be done before, during and after riding.