Category: Nourishment

by Liz Jansen Holistic nutrition is derived not only from the food you eat, but also from community, meditation, wisdom, sensuality, and play. A healthy diet now paves the way for a healthy future. Not only do you feel better, …

10 Superfoods for the Soul Read More »

by Liz Jansen A malnourished body is no different than a malnourished motorcycle. In either case, you’ll eventually be marooned. Riders get to know their bikes’ nuances and can detect subtle signs that something is wrong. It may be that …

10 Signs You’re Malnourished Read More »

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by Liz Jansen “We all seek like-minded spirits, whether physical or spiritual, visible or invisible. Most new riders are amazed at the instant bond and the camaraderie and compassion among riders. Sometimes we’ve been searching for years for the right …

5 Benefits of Belonging to a Community Read More »

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Imagine feeding your motorcycles junk food: substandard oil, fuel or brake fluid. Most of you don’t do that. You give your motorcycles the highest quality ingredients possible and are rewarded with performance, safety, reliability and longevity. Yet when it comes …

9 Dangerous Foods for the Soul Read More »

Holistic nutrition is derived not only from the food you eat, but also from community, meditation, wisdom, sensuality, and play. A healthy diet now, paves the way for a healthy future. Not only do you feel better, it can prevent …

7 Factors for Creating a Nutritious Body Mind Spirit Diet Read More »

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Your spirit is the essence of who you are; the unique blueprint which is your identity; the singular combination of skills, knowledge and attributes that no one else has. Just as your physical body, which houses your spirit while you’re …

7 Essential Ingredients for your Spirit to Thrive Read More »

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It’s easy to see the effects of malnourishment on machines like motorcycles. Short-change them on what they need to thrive and you’re risking performance and safety.   While it’s less obvious to see the effects when you disregard or scrimp …

7 Habits that Nourish Your Soul Read More »

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All systems have to work together for a machine to operate a maximum efficiency. It matters not that your gas tank is full if your tires are worn out or your battery is dead. Fuel, electrical, hydraulic and mechanical systems …

9 Practices that Nourish Body Mind and Spirit Read More »

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Imagine feeding our motorcycles junk food: substandard oil, fuel or brake fluid. Most of us don’t do that. We give our motorcycles the highest quality ingredients possible and are rewarded with performance, safety, reliability and longevity. Yet when it comes …

9 Sources of Junk Food for the Soul Read More »

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A malnourished body is no different than a malnourished motorcycle. In either case, eventually you’ll be marooned. Riders get to know their bike’s nuances and can detect subtle signs that something is wrong. It may be that the engine sounds …

9 Signs You’re Malnourished Read More »